Amanda's Stuffed Peppers with Bison and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb ground bison5 large bell peppers2 cloves garlic1 medium onion2 eggs1 oz goat cheese1 cup of quinoa (pre-cooking-4 servings)EVOOSeasonings-dried basil, black pepper, and salt to taste
Cook quinoa in water in rice cooker
Cut tops off bell peppers and take out seeds/veins
Brown bison with 1 medium chopped onion in 1 T of EVOO
Par boil peppers (5 min)
Mix all of quinoa with bison/onion/garlic mixture (season to taste)
Add goat cheese and stir (let cool)
When cool, add 2 eggs to mixture and mix well
Fill each half of a bell pepper with a heaping scoop
Baked stuffed peppers for 15 min at 350
1/2 pepper with stuffing is a serving
Serving Size: makes 10 serving of 1/2 pepper with filling
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
Cut tops off bell peppers and take out seeds/veins
Brown bison with 1 medium chopped onion in 1 T of EVOO
Par boil peppers (5 min)
Mix all of quinoa with bison/onion/garlic mixture (season to taste)
Add goat cheese and stir (let cool)
When cool, add 2 eggs to mixture and mix well
Fill each half of a bell pepper with a heaping scoop
Baked stuffed peppers for 15 min at 350
1/2 pepper with stuffing is a serving
Serving Size: makes 10 serving of 1/2 pepper with filling
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 9.8 g
- Cholesterol: 70.1 mg
- Sodium: 54.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.1 g
- Protein: 14.2 g
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