Potato-Cabbage Soup with Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cabbage, Potatoes, Carrots, Scallions, Lean Ham, Butter, Flour, Water, Chicken Broth, Dill, Pepper
1). shred the cabbage
2). Peel the potatoes and cut them into 1/4 inch dice. Cut the carrots into 1/4 inch dice. Coaresly chop the scallions. Cut the ham into 1/4 inch dice.
3). in a medium sauce pan, melt the butter over medium heat until hot but not smoking. Add the potatoes, carrots, and scallions and saute' until the scallions are wilted , about 5 minutes.
4). Stir in the flour and cook, stirring, for 1 minute
5). Add the cabbage, water, broth, dill and pepper and bring the mixture to a boil over medium-high heat. Reduce the heat to medium-low, coverand simmer for 20 minutes, stirring occasionally.
6). Just befor serving, gently mash the vegetables with a potato masher to thicken the liquid, if desired. Stir in the ham.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EEDAVISJR.
2). Peel the potatoes and cut them into 1/4 inch dice. Cut the carrots into 1/4 inch dice. Coaresly chop the scallions. Cut the ham into 1/4 inch dice.
3). in a medium sauce pan, melt the butter over medium heat until hot but not smoking. Add the potatoes, carrots, and scallions and saute' until the scallions are wilted , about 5 minutes.
4). Stir in the flour and cook, stirring, for 1 minute
5). Add the cabbage, water, broth, dill and pepper and bring the mixture to a boil over medium-high heat. Reduce the heat to medium-low, coverand simmer for 20 minutes, stirring occasionally.
6). Just befor serving, gently mash the vegetables with a potato masher to thicken the liquid, if desired. Stir in the ham.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EEDAVISJR.
Nutritional Info Amount Per Serving
- Calories: 315.9
- Total Fat: 13.1 g
- Cholesterol: 40.5 mg
- Sodium: 584.9 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 7.8 g
- Protein: 9.8 g