My BBQ chicken salad

Name: My BBQ chicken salad Recipe
Yield: 1
Ingredients: romaine; bell peppers red and yellow; chick peas; corn; turkey; red fat feta; light sour cream mixed with barbecue (not light!); 5 late july chips

Number of Servings: 1

Ingredients

romainebell peppers red and yellowchick peascornturkeyred fat fetalight sour cream mixed with barbecue (not light!)5 late july chips

Directions

Mix salad together with all ingredients.
Mix tbs of sour cream with bbq and top.
Best served as a chopped salad.

Serving Size: one salad

Number of Servings: 1

Recipe submitted by SparkPeople user KAY_WOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.9
Total Fat: 7.0 g
Cholesterol: 10.0 mg
Sodium: 431.2 mg
Total Carbs: 34.0 g
Dietary Fiber: 6.5 g
Protein: 10.8 g

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