Chicken Poached in White Wine with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken breast, cut in to 4 portions of 4oz each1 Onion, sliced2 cloves Garlic, minced2 Tomatoes, chopped1 cup dry White Wine1 cup WaterPinch of cayenne, or more to taste1/8 tsp Salt, or more to taste
1. Heat a large skillet over medium heat and coat with cooking spray.
2. Add the onion and cook for 5 minutes. Add garlic and cook another 5 minutes.
3. Add tomatoes, wine, water, cayenne and bring to boil
4. Add chicken and cover with tomato mixture. Bring to boil. Reduce heat to low and simmer 5 minutes. Add salt and serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLEHEARTS78.
2. Add the onion and cook for 5 minutes. Add garlic and cook another 5 minutes.
3. Add tomatoes, wine, water, cayenne and bring to boil
4. Add chicken and cover with tomato mixture. Bring to boil. Reduce heat to low and simmer 5 minutes. Add salt and serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLEHEARTS78.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 1.9 g
- Cholesterol: 65.7 mg
- Sodium: 79.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.8 g
- Protein: 27.0 g
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