Berry Parfait
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 cup frozen berries- 3/4 cup reduced fat cottage cheese- 1/2 cup multi-grain cereal flakes
1. Defrost berries in microwave until soft.
2. Layer cottage cheese on bottom of small bowl.
3. Add layer of berries on top of cheese.
4. Sprinkle cereal flakes on top.
5. (Optional) Mix everything together.
6. Enjoy!
- I use frozen mixed berries, though you can use just plain frozen raspberries, blueberries, etc.
- You can heat the berries further until they are hot. Then it tastes like ice cream with hot berry sauce!
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user REMOTEREMOTE.
2. Layer cottage cheese on bottom of small bowl.
3. Add layer of berries on top of cheese.
4. Sprinkle cereal flakes on top.
5. (Optional) Mix everything together.
6. Enjoy!
- I use frozen mixed berries, though you can use just plain frozen raspberries, blueberries, etc.
- You can heat the berries further until they are hot. Then it tastes like ice cream with hot berry sauce!
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user REMOTEREMOTE.
Nutritional Info Amount Per Serving
- Calories: 282.0
- Total Fat: 2.4 g
- Cholesterol: 6.8 mg
- Sodium: 834.8 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 11.0 g
- Protein: 21.0 g
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