Low Fat & Low Sugar Strawberry Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups wheat bran1 cup milk (1%)1/2 cup unsweetened applesauce1 egg1/3 cup Splenda (brown sugar blend)1/2 tsp vanilla extract1 cup Robin Hood Nutri Flour blend 1 & 1/4 tsp baking soda1 & 1/4 tsp baking powder1 tsp cinnamon1/2 tsp salt1 cup diced strawberries (fresh)1/3 cup chopped walnutsCooking spray
1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray muffin tins with cooking spray. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, Splenda, and vanilla. Beat in bran mixture. Sift together flour, baking soda, baking powder, cinnamon, and salt. Stir into bran mixture until just blended. Fold in fruit and nuts. Scoop into muffin tins (should yield 12 medium muffins).
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: makes 12 medium muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HIKERCHICKAB.
2. In a large bowl, mix together applesauce, egg, Splenda, and vanilla. Beat in bran mixture. Sift together flour, baking soda, baking powder, cinnamon, and salt. Stir into bran mixture until just blended. Fold in fruit and nuts. Scoop into muffin tins (should yield 12 medium muffins).
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: makes 12 medium muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HIKERCHICKAB.
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 3.4 g
- Cholesterol: 16.4 mg
- Sodium: 288.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
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