Beef Tenderloin Dinner

Name: Beef Tenderloin Dinner Recipe
Yield: 1
Ingredients: 4 oz. extra lean beef tenderloin; 8 aspargus spears; 1 c. tomatoes; 2 c. green salad; 2 tsp. low-fat salad dressing your choice; 1 c. fresh or water-packed pears; minced garlic; salt and pepper

Number of Servings: 1

Ingredients

4 oz. extra lean, beef tenderloin8 aspargus spears1 c. tomatoes2 c. green salad2 tsp. low-fat salad dressing, your choice1 c. fresh or water-packed pearsminced garlicsalt and pepper

Directions

Grill or bake the beef tenderloin in foil, seasoned with garlic, salt, and pepper. Serve with fresh steamed asparagus spears, tomatoes, green salad with low-fat dressing and pears for dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 575.6
Total Fat: 26.6 g
Cholesterol: 77.1 mg
Sodium: 233.3 mg
Total Carbs: 60.7 g
Dietary Fiber: 8.3 g
Protein: 30.1 g

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