chicken stirfry with white rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Chicken Breast, no skin, 9.28 ounces White Rice, long grain, 4 cup *Snap peas, 3 cup *Summer Squash, 1 large *Fresh Zuchinni and/or Squash, 3 cup *kikkomon stirfry sauce, 19 tbsp (ONE BOTTLE)Canola Oil, 3 tbsp
CHICKEN
cook chicken in canola oil in a fry pan or skillet for about 5 minutes
add veggies mix together and cook till veggies are tender
drain off excess oil/water (cooks out of chicken)
stir in stirfry sauce - will warm quickly on food
RICE
cook according to package
place one cup of rice on plate- top with desired anout of stirfry about 1-2 cups
enjoy
Serving Size: makes enough for 5-7 people
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSADAVIS82.
cook chicken in canola oil in a fry pan or skillet for about 5 minutes
add veggies mix together and cook till veggies are tender
drain off excess oil/water (cooks out of chicken)
stir in stirfry sauce - will warm quickly on food
RICE
cook according to package
place one cup of rice on plate- top with desired anout of stirfry about 1-2 cups
enjoy
Serving Size: makes enough for 5-7 people
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSADAVIS82.
Nutritional Info Amount Per Serving
- Calories: 341.6
- Total Fat: 8.0 g
- Cholesterol: 25.4 mg
- Sodium: 1,679.1 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 2.6 g
- Protein: 15.1 g