Parmesan Spinach Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Frozen spinach2% cottage cheese1 large egg6 teaspoons grated Parmesan cheesesalt, pepper, herbs to taste.
Cook frozen spinach in a covered dish for 6 mins on high. Let sit for 4 mins before opening.
Stir in cottage cheese and 4 teaspoons of parmesan cheese. Mix well and add seasoning to taste (salt, pepper, garlic, etc).
Add egg and stir again.
Sprinkle remaining parmesan on top.
Bake at 350 for 30 mins.
Serving Size: 4 good servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAMINEKO.
Stir in cottage cheese and 4 teaspoons of parmesan cheese. Mix well and add seasoning to taste (salt, pepper, garlic, etc).
Add egg and stir again.
Sprinkle remaining parmesan on top.
Bake at 350 for 30 mins.
Serving Size: 4 good servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAMINEKO.
Nutritional Info Amount Per Serving
- Calories: 87.7
- Total Fat: 4.1 g
- Cholesterol: 55.6 mg
- Sodium: 285.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.7 g
- Protein: 9.0 g
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