Chicken Tikka Masala Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbs olive oil (or other vegetable oil)1 medium onion, diced (about 1 cup)5 cloves garlic, minced1"square ginger, grated1 chili pepper, minced (any hot pepper works, seed or omit depending on how spicy you like it)2 Tbs tomato paste1 Tbs garam masala1/2 tsp ground cumin1/4 tsp ground coriander1 (28oz) can crushed tomatoes2 Tbs splenda1 tsp Kosher salt2/3 cup 2% evaporated milk1 bunch cilantro, chopped
1. Heat oil in a large non-stick saucepan over medium high heat; add onions and a pinch of salt and cook until onions begin to take on color, about 5-8 minutes.
2. Add garlic, ginger, chili pepper, tomato paste, garam masala, cumin, and coriander. Stir and let everything cook together for a few minutes until fragrant.
3. Add entire can of crushed tomatoes, splenda, and salt. Bring to a boil, then reduce heat, cover, and simmer 15 minutes.
4. Stir in evaporated milk and half the cilantro; bring back to a gentle boil, stirring constantly, then remove from heat.
Spoon over Chicken Tikka cubes or skewers and top with remaining cilantro to serve.
Serving Size: Makes about eight 2/3-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TERZA_RIMA.
2. Add garlic, ginger, chili pepper, tomato paste, garam masala, cumin, and coriander. Stir and let everything cook together for a few minutes until fragrant.
3. Add entire can of crushed tomatoes, splenda, and salt. Bring to a boil, then reduce heat, cover, and simmer 15 minutes.
4. Stir in evaporated milk and half the cilantro; bring back to a gentle boil, stirring constantly, then remove from heat.
Spoon over Chicken Tikka cubes or skewers and top with remaining cilantro to serve.
Serving Size: Makes about eight 2/3-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TERZA_RIMA.
Nutritional Info Amount Per Serving
- Calories: 75.4
- Total Fat: 2.4 g
- Cholesterol: 3.3 mg
- Sodium: 189.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
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