Chipotle chick'n kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pkg gardein chick’n wings3 Tbs vegan margarine (Earth Balance buttery spread)3 Tbs garlic clove, peeled & minced½ cup yellow onion, diced2 Tbs chipotle peppers in adobo sauce, chopped2 tsp agave nectar (or 2 tsp sugar), maple syrup or brown rice syrup)5 Tbs ketchup1 Tbs vegan Worcestershire sauce (if unavailable, use soy sauce)1 Tbs cider vinegar
1. Soak bamboo skewers 1 hour prior to preparation.
2. Thaw one bag of gardein chick’n wingstake 2 wings in the palm of your hand and push together. form chick’n wings around bamboo skewer and set aside.
3. Heat non stick pan over medium high heat , melt vegan margarine and add garlic and onions , cook stirring frequently until golden.
4. Add chipotle chilies, agave nectar, ketchup, worcestershire sauce and cider vinegar stir well and cook for 5 minutes until sauce is thick and sticky.
5. In sauté pan over medium heat, add 1 Tbs oil. add skewered wings and cook 4-6 minutes until crispy and brown on both sides, be careful not to burn.
6. Brush liberally with spicy chipotle sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KOSHERVEGAN.
2. Thaw one bag of gardein chick’n wingstake 2 wings in the palm of your hand and push together. form chick’n wings around bamboo skewer and set aside.
3. Heat non stick pan over medium high heat , melt vegan margarine and add garlic and onions , cook stirring frequently until golden.
4. Add chipotle chilies, agave nectar, ketchup, worcestershire sauce and cider vinegar stir well and cook for 5 minutes until sauce is thick and sticky.
5. In sauté pan over medium heat, add 1 Tbs oil. add skewered wings and cook 4-6 minutes until crispy and brown on both sides, be careful not to burn.
6. Brush liberally with spicy chipotle sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KOSHERVEGAN.
Nutritional Info Amount Per Serving
- Calories: 282.8
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,091.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.3 g
- Protein: 18.3 g
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