buckwheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:Central milling company buckwheat pancake mix, 3 serving (remove)*Market Pantry Fat Free Skim Milk, .666 cup (remove)*Extra Light Olive Oil, 1 tbsp (remove)Egg, fresh, 1 large (remove)
Combine and mix all ingredients.Pour ontoa pre-heated, lightly sprayed griddle. Cook on med-low heat..flip once and serve.
Serving Size: 2 4-inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user BMHIMES.
Serving Size: 2 4-inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user BMHIMES.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 7.8 g
- Cholesterol: 62.8 mg
- Sodium: 301.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.0 g
- Protein: 5.8 g
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