The Best Egg White Omelet You've Ever Had!
- Number of Servings: 1
Ingredients
4 Egg Whites2 tbsp Water1 tsp Coconut Oil2 tbsp Shallots, diced1/3 cup Tomatoes, diced1/3 cup Green Bell Pepper, diced1 Garlic Clove, minced1 tbsp Grated Parmesan Cheese2 tbsp Cocktail Sauce (optional)Pepper to taste
Combine egg whites, water, and pepper in a bowl and whisk well. Set aside.
Heat the coconut oil over medium-high heat. Turn the heat down to medium and add your veggies. Saute until done and then remove from pan.
(Note: The coconut oil is what makes this omelet! I *love* coconut oil! I use it on a lot of things, it adds a LOT of flavor! Just use sparingly as it is high in fat.)
Pour egg whites in heated pan. Cook over medium/medium-low heat without touching until the top of the eggs are firm. Add your veggies to the center of the eggs, reserving a small amount for garnish. Fold the sides over into an omelet.
Remove from pan and garnish with the reserved veggies and the grated parmesan cheese.
Here's the unusual part -- the omelet is quite tasty as is, but if you like garnish or dip like salsa or ketchup with your eggs, try cocktail sauce! YES, like you use with shrimp! I read this somewhere and tried it, and holy cow it's amazing! A little sauce goes a long way to add to the flavor of your omelet without additional calories. Enjoy!
Serving Size: Makes one generous omelet.
Number of Servings: 1
Recipe submitted by SparkPeople user ALLNEWERIN.
Heat the coconut oil over medium-high heat. Turn the heat down to medium and add your veggies. Saute until done and then remove from pan.
(Note: The coconut oil is what makes this omelet! I *love* coconut oil! I use it on a lot of things, it adds a LOT of flavor! Just use sparingly as it is high in fat.)
Pour egg whites in heated pan. Cook over medium/medium-low heat without touching until the top of the eggs are firm. Add your veggies to the center of the eggs, reserving a small amount for garnish. Fold the sides over into an omelet.
Remove from pan and garnish with the reserved veggies and the grated parmesan cheese.
Here's the unusual part -- the omelet is quite tasty as is, but if you like garnish or dip like salsa or ketchup with your eggs, try cocktail sauce! YES, like you use with shrimp! I read this somewhere and tried it, and holy cow it's amazing! A little sauce goes a long way to add to the flavor of your omelet without additional calories. Enjoy!
Serving Size: Makes one generous omelet.
Number of Servings: 1
Recipe submitted by SparkPeople user ALLNEWERIN.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 6.7 g
- Cholesterol: 4.0 mg
- Sodium: 672.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.3 g
- Protein: 23.7 g
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