blackberry, strawberry & banana smoothie

Name: blackberry, strawberry & banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 4 large strawberries; 3/4 cup of blackberries (about 12 large berries); 1/2 medium banana; 1/2 cup whole milk; 1 cup crushed ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

4 large strawberries3/4 cup of blackberries (about 12 large berries)1/2 medium banana1/2 cup whole milk1 cup crushed ice

Directions

Slice berries and banana. Put all ingredients into blender and blend until smooth.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user WILSONMOM1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 108.9
Total Fat: 2.6 g
Cholesterol: 5.0 mg
Sodium: 32.1 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.8 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

Member Reviews