Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce

Name: Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: * Turkey Ground Shady Brook Farm Extra Lean 99% Fat Free 20.8 oz (5 x 4 oz / 112 g) 20.8 oz; * Onions raw 1 cup chopped; * Chick Peas Garbanzo Carlita Canned 1.75 cup; * Garlic 3 tsp; * Ginger Root 4 slices (1 dia); * Celery raw chopped 300 grams; * Yogurt Butterworks Farm Nonfat Plain Vermont Artisan O... 2 cup; * Tomato grape (3oz = appro 12 tomatoes) 7.5 oz; * Spinach frozen 453 grams; * Turmeric ground 2 tbsp; * Curry powder (or Tandoori Marsala Powder) 4 tbsp; * Pepper red or cayenne 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

* Turkey Ground, Shady Brook Farm, Extra Lean, 99% Fat Free, 20.8 oz (5 x 4 oz / 112 g), 20.8 oz* Onions, raw, 1 cup, chopped* Chick Peas, Garbanzo, Carlita, Canned, 1.75 cup* Garlic, 3 tsp* Ginger Root, 4 slices (1" dia)* Celery, raw, chopped, 300 grams* Yogurt, Butterworks Farm, Nonfat Plain, Vermont Artisan O..., 2 cup* Tomato, grape (3oz = appro 12 tomatoes), 7.5 oz* Spinach, frozen, 453 grams* Turmeric, ground, 2 tbsp* Curry powder (or Tandoori Marsala Powder), 4 tbsp* Pepper, red or cayenne, 1 tsp

Directions

1. Cook all together and simmer.
2. Serves 12 1-cup servings.

Serving Size:�Serves 12 1-cups

Number of Servings: 12

Recipe submitted by SparkPeople user WITTY_LULU.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving