Spicy Turkey White Bean Chilli

Name: Spicy Turkey White Bean Chilli Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Ingredients: 1 lbs white beans; 5 cups of stock; 4 tablespoons oil (1/2 olive 1/2 smart balance); 1 tablesppon garlic; 3/4 cup diced onion; 1 and 1/2 cup chopped chili pepper (green); 1 lbs turkey breast ground; 1 tablespoon cumin; 1 tablespoon oregano; 1 tasp ground black pepper; 1/2 ts whit epepper; 1 pinch red pepper flakes; 1/2 bunch cilantro leaves chopped

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 lbs white beans5 cups of stock4 tablespoons oil (1/2 olive 1/2 smart balance)1 tablesppon garlic3/4 cup diced onion1 and 1/2 cup chopped chili pepper (green)1 lbs turkey breast ground1 tablespoon cumin1 tablespoon oregano1 tasp ground black pepper1/2 ts whit epepper1 pinch red pepper flakes1/2 bunch cilantro leaves chopped

Directions

Cook the beans first. Brown the onions, turkey and garlic. Then throw everything in the pressure cooker, bring to pressure and cook for 15 minutes. Allow to cool and serve. Yum!

Serving Size: 1 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user JDDAVIS_1973.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 4.7 g
Cholesterol: 18.3 mg
Sodium: 49.4 mg
Total Carbs: 17.6 g
Dietary Fiber: 3.8 g
Protein: 13.9 g

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