Deb's WW style Chili

Name: Deb''s WW style Chili Recipe
Cook time: 30 min
Total time: 30 min
Yield: 10
Ingredients: 2 tsp EVOO or non stick spray; 12 oz Boca Burger; 1 15.5 oz can Great Northern Beans; 1 15.5 oz can Chili Beans; 1 10 oz can diced tomatoes & green Chilies; 1 Pkg (dry) Ranch buttermilk mix; 1 Pkg. mild chili seasoning; 1 tsp Cayenne pepper; 1 onion; 1 cup chopped fresh mushroom; 1 cup chopped bell pepper(various colors); 2 tbsp. Argo Corn Starch

Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 tsp EVOO or non stick spray12 oz Boca Burger1 15.5 oz can Great Northern Beans 1 15.5 oz can Chili Beans1 10 oz can diced tomatoes & green Chilies1 Pkg, (dry) Ranch buttermilk mix1 Pkg. mild chili seasoning 1 tsp Cayenne pepper1 onion1 cup chopped, fresh mushroom1 cup chopped bell pepper(various colors)2 tbsp. Argo Corn Starch

Directions

Put Frozen Boca in a 6 qt pot with EVOO .Cover. Put heat on med low. Stir occasionally, as meat defrosts. Add beans & diced tomatoes (undrained). Add other ingrediants. Cook on med till boiling, top with light sour cream & 2% cheese. Serve.

Number of Servings: 10

Recipe submitted by SparkPeople user DEBBSMITH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 3.8 g
Cholesterol: 3.2 mg
Sodium: 574.8 mg
Total Carbs: 24.0 g
Dietary Fiber: 7.0 g
Protein: 14.3 g

More Recipes Like This

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

Member Reviews

JUSTDOIT21
but I am going to make it for dinner tonite. Sounds like it will be a good one :0) - 2/18/08