Good Housekeeping Blueberry Muffin Recipe

Name: Good Housekeeping Blueberry Muffin Recipe Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1 3/4 cups of whole wheat flour; 1/3 cup of sugar; 2 tsp baking powder; 1 beaten egg; 3/4 cup skim milk; 1/4 cup olive oil; 1 1/2 cups frozen or fresh unsweetened blueberries (I use Wyman's frozen).; 1 tsp lemon extract

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 3/4 cups of whole wheat flour1/3 cup of sugar2 tsp baking powder1 beaten egg3/4 cup skim milk1/4 cup olive oil1 1/2 cups frozen or fresh unsweetened blueberries (I use Wyman's frozen).1 tsp lemon extract

Directions

combine dry ingredients in a large bowl, add in egg milk and oil and mix until just combined. Mixture will be lumpy. Then fold in blueberries. Lightly grease baking pan or use paper baking cups. Bake 20 minutes in 400 degree oven

Serving Size: Makes 10-12 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user HAPPEEHEALTHYME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 6.4 g
Cholesterol: 16.6 mg
Sodium: 113.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.2 g
Protein: 4.1 g

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