West African Egg Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can tomato paste (6oz)1/2 cup vegetable oil1/2 cup onion diced2 tbs grated ginger6oz bay shrimpsalt, pepper, garlic powder4 eggs
In a stew pot over medium heat, fry tomato paste in oil until it starts to break up. Add the onion and cook until softened. Add grated ginger and shrimp. Simmer on medium low for 30 minutes. Beat eggs in a bowl, add to the stew pot. Stir until egg has cooked. Serve with baked plantains or steamed rice.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAREEZEE.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAREEZEE.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 22.0 g
- Cholesterol: 178.6 mg
- Sodium: 334.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.5 g
- Protein: 11.5 g
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