Slow Cooker Chicken Stew
- Number of Servings: 4
Ingredients
Directions
1 lb chicken breast - boneless, skinless; cut into 1" pieces6 small potatoes - peeled, cut into 1" pieces1-10.75 oz can chicken broth 1-10 oz. bag frozen sweet corn 1 yellow onion, chopped1 tbsp garlic salt2 tbsp fat free Italian salad dressingDash of ground black pepper to tasteDash of curry powder to taste1/2 cup 1% milk1/4 cup all purpose flour
Cut up chicken into 1" pieces and marinade in the Italian dressing for 1/2 hour.
Cut up onion and potatoes.
Combine chicken, onion, potatoes, chicken broth, garlic salt, pepper and curry powder. Place in slow cooker.
Set on low to cook 6 hours.
At five hours, place milk and flour in jar and shake vigorously until thoroughly mixed then slowly add to slow cooker while stirring.
Add the corn at this time.
Continue cooking on low for remaining hour.
**For added color and flavor you can add 1/2 cup of each diced green or red peppers.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user XIMORA.
Cut up onion and potatoes.
Combine chicken, onion, potatoes, chicken broth, garlic salt, pepper and curry powder. Place in slow cooker.
Set on low to cook 6 hours.
At five hours, place milk and flour in jar and shake vigorously until thoroughly mixed then slowly add to slow cooker while stirring.
Add the corn at this time.
Continue cooking on low for remaining hour.
**For added color and flavor you can add 1/2 cup of each diced green or red peppers.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user XIMORA.
Nutritional Info Amount Per Serving
- Calories: 366.5
- Total Fat: 2.3 g
- Cholesterol: 12.9 mg
- Sodium: 627.5 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 7.0 g
- Protein: 17.2 g
Member Reviews
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HLTHAPPINESS4C
I made this with red potatoes and followed everything else to the letter. My slow cooker must cook more quickly, because at hour 4.5 the chicken broth was almost dried up, so I ended up adding more. Overall really good flavor! I think next time I will use half the amount of corn and add carrots. - 12/28/10