Buckwheat Pancakes

Name: Buckwheat Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Buckwheat; Light Soy Milk; Baking powder; Egg; coconut

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

BuckwheatLight Soy MilkBaking powderEggcoconut

Directions

Cook in non stick skillet over medium high heat. Turn when batter begins to bubble and cook 1/2 to 1 minute longer.

Serving Size: Makes 8 - 4" pancakes; 2 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user CARIKAPLAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 303.8
Total Fat: 14.9 g
Cholesterol: 40.7 mg
Sodium: 412.9 mg
Total Carbs: 38.4 g
Dietary Fiber: 5.0 g
Protein: 8.7 g

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