baked basil parmesan ocean perch
- Number of Servings: 2
Ingredients
2 tablespoons dry breadcrumbs 2 tablespoons grated parmesan cheese 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves 1/2 teaspoon paprika 1 dash pepper 1 lb ocean perch (or other lean fish filets) 1 tablespoon margarine, melted 1 tablespoon chopped fresh parsley
1 Move oven rack to position slightly above middle of oven.
2 Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
3 Mix all ingredients except fish, margarine, and parsley.
4 Brush one side of fish with margarine, dip into crumb mixture.
5 Place fish, coated sides up, in pan.
6 Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
7 Sprinkle with Parsley!
Serving Size: 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEATHJOY.
2 Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
3 Mix all ingredients except fish, margarine, and parsley.
4 Brush one side of fish with margarine, dip into crumb mixture.
5 Place fish, coated sides up, in pan.
6 Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
7 Sprinkle with Parsley!
Serving Size: 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEATHJOY.
Nutritional Info Amount Per Serving
- Calories: 451.9
- Total Fat: 15.7 g
- Cholesterol: 149.1 mg
- Sodium: 587.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.4 g
- Protein: 62.3 g
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