Post Workout Avocado Smoothie

Name: Post Workout Avocado Smoothie Recipe
Yield: 1
Ingredients: 1/4 avocado; 1/2 scoop vanilla protein powder (calorie content will vary based on the type you use I use Dymatize XT); 1/3 medium banana; 1/4 tsp vanilla extract; 1 packet Purevia; 1 cup Almond Breeze unsweetened almond milk; 5 ice cubes

Number of Servings: 1

Ingredients

1/4 avocado1/2 scoop vanilla protein powder (calorie content will vary based on the type you use, I use Dymatize XT)1/3 medium banana1/4 tsp vanilla extract1 packet Purevia 1 cup Almond Breeze unsweetened almond milk5 ice cubes

Directions

Put almond milk, protein powder, and ice cubes in blender and mix for a s few seconds, breaking up the ice. Then add remaining ingredients and blend to desired consistency.

Serving Size: Makes 1 smoothie (about 12 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user CMTRAN85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 258.9 mg
Total Carbs: 20.1 g
Dietary Fiber: 5.9 g
Protein: 12.7 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews