Spinach and Egg Breakfast Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 wheat tortilla (soft-taco size)1 egg2 tbsp shredded parmesan cheese1 cup spinach
Crack egg into bowl, leaving yolk intact. Microwave for 45 seconds (I do this in 15-second increments to prevent the egg from "exploding" in the microwave). You can scramble the egg if you want a little different texture.
Layer wheat tortilla with parmesan cheese, egg, and spinach. Wrap and enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EMERALDELEPHANT.
Layer wheat tortilla with parmesan cheese, egg, and spinach. Wrap and enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EMERALDELEPHANT.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 9.9 g
- Cholesterol: 192.2 mg
- Sodium: 473.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.7 g
- Protein: 14.8 g
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