Chutney Chicken Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch cilantro leaves1 clove garlic2 tsp fresh ginger, grated6 Tbsp olive oil2 tsp cider vinegar1# chicken breast, pounded to an even thickness3 tsp garam masala2 yellow bell peppers, thinly sliced1 large onion, thinly sliced
1. To make the chutney: In a food processor, puree the cilantro, garlic, ginger, 2 Tbsp oil, vinegar and 1/2 tsp each of salt and pepper.
2. In a large skillet, heat 3 Tbsp oil over high heat. Season the chicken breasts with 2 tsp garam masala, salt and pepper. Add chicken to skillet and cook, turning once until golden brown, about 5 minutes. Transfer chicken to a cutting board, let stand for 5 minutes before slicing thinly.
3. Lower heat to medium, add the remaining 1 Tbsp of oil, bell peppers, onion, remaining 1 tsp of garam masala and salt and pepper. Cook, stirring occasionally, until softened and golden, about 5-7 minutes.
4. Add chicken and chutney to pan, stirring to mix.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
2. In a large skillet, heat 3 Tbsp oil over high heat. Season the chicken breasts with 2 tsp garam masala, salt and pepper. Add chicken to skillet and cook, turning once until golden brown, about 5 minutes. Transfer chicken to a cutting board, let stand for 5 minutes before slicing thinly.
3. Lower heat to medium, add the remaining 1 Tbsp of oil, bell peppers, onion, remaining 1 tsp of garam masala and salt and pepper. Cook, stirring occasionally, until softened and golden, about 5-7 minutes.
4. Add chicken and chutney to pan, stirring to mix.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
Nutritional Info Amount Per Serving
- Calories: 345.3
- Total Fat: 22.1 g
- Cholesterol: 65.7 mg
- Sodium: 76.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.5 g
- Protein: 27.9 g
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