Easy Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Cup all-purpose flour1/2 Cup White Whole Wheat Flour1/2 Cup Chopped Walnuts1/2 Cup Toasted Wheat Germ or Cracked Wheat1/3 Cup Organic Cane Sugar1 Tablespoon Baking Powder1 Teaspoon Cinnamon1/2 Teaspoon Salt1/4 Teaspoon Ground Nutmeg2 Ripe Bananas Mashed1/4 Teaspoon Vanilla 3/4 Cup Milk5 Tablespoon Melted Butter1 Teaspoon Organic Mollasses 1 EggExtra Cinnamon Sugar for Dusting (optional)Makes 1 Dozen
1. Preheat oven to 400 F. Fit 12 Muffin cups with paper liners. Coat each with cooking spay or rub with a dab of canola oil.
2. Mix flour, walnuts, wheat germ (cracked wheat), sugar, baking powder, cinnamon, salt and nutmeg in large bowl.
3. In a separate small bowl mix bananas, milk, butter, egg, and Mollasses.
4. Pour wet ingredients into dry, and mix just until dry ingredients are moistened.
5. Using an Ice-cream scoop, fill muffin cups evenly with batter. Sprinkle with cinnamon sugar, if desired.
6. Bake muffins until a skewer inserted into centers comes out clean, 20-22 minutes. Cool 1 minute, then remove from the muffin pan and cool on a wire rack.
Serving Size: Makes 1 Dozen Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NEW2DAY1.
2. Mix flour, walnuts, wheat germ (cracked wheat), sugar, baking powder, cinnamon, salt and nutmeg in large bowl.
3. In a separate small bowl mix bananas, milk, butter, egg, and Mollasses.
4. Pour wet ingredients into dry, and mix just until dry ingredients are moistened.
5. Using an Ice-cream scoop, fill muffin cups evenly with batter. Sprinkle with cinnamon sugar, if desired.
6. Bake muffins until a skewer inserted into centers comes out clean, 20-22 minutes. Cool 1 minute, then remove from the muffin pan and cool on a wire rack.
Serving Size: Makes 1 Dozen Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NEW2DAY1.
Nutritional Info Amount Per Serving
- Calories: 210.8
- Total Fat: 9.6 g
- Cholesterol: 34.2 mg
- Sodium: 289.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
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