Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can Beans, great northern DRAINED - reserve fluid1 c. Spinach, fresh1 clove Garlic
Throw everything in the VitaMix. Blend until smooth.
If needed, add back fluid -- one Tb at a time until the right consistency for your needs.
Use as:
DIP for veggies
SPREAD for bread
SAUCE for pasta and/or cooked grains
DRESSING for salad
It's all YUMMY, easy and so good for us.
Serving Size: 1 serv = 1/4 c
If needed, add back fluid -- one Tb at a time until the right consistency for your needs.
Use as:
DIP for veggies
SPREAD for bread
SAUCE for pasta and/or cooked grains
DRESSING for salad
It's all YUMMY, easy and so good for us.
Serving Size: 1 serv = 1/4 c
Nutritional Info Amount Per Serving
- Calories: 53.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 108.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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