Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup Recipe
Yield: 10
Ingredients: Butternut Squash; Garlic; Chicken Broth; Cinn; Cloves; Nutmeg

Number of Servings: 10

Ingredients

Butternut SquashGarlicChicken BrothCinnClovesNutmeg

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user TLPARRISH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 1.6 g
Cholesterol: 1.3 mg
Sodium: 984.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.7 g
Protein: 6.6 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews

SALEMME
some needs to add the directions - 11/18/07