Sesame noodles

Name: Sesame noodles Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Combine:; * Sesame Oil .5 cup (remove); * *Soy Sauce 7 tbsp (remove); * *Balsamic Vinegar 3 tbsp (remove); * Brown Sugar 6 tsp packed (remove); * Salt 2 tsp (remove); * Ginger Root 3 tsp (remove); * Garlic 3 clove (remove); Mix all marinade ingredients together a large bowl.; * Spaghetti cooked (pasta) 1 lb ( 454 grams); Combine marinade and pasta.; Add steamed vegeatables:; * Asparagus fresh 2 cup (or edamame snow peas); Top with:; * Scallions raw 1 cup chopped; * Sesame Seeds .25 cup

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Combine: * Sesame Oil, .5 cup (remove) * *Soy Sauce, 7 tbsp (remove) * *Balsamic Vinegar, 3 tbsp (remove) * Brown Sugar, 6 tsp packed (remove) * Salt, 2 tsp (remove) * Ginger Root, 3 tsp (remove) * Garlic, 3 clove (remove)Mix all marinade ingredients together a large bowl. * Spaghetti, cooked (pasta), 1 lb,( 454 grams)Combine marinade and pasta.Add steamed vegeatables: * Asparagus, fresh, 2 cup (or edamame, snow peas)Top with: * Scallions, raw, 1 cup, chopped * Sesame Seeds, .25 cup

Directions

see ingredient list.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LNATHE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 263.6
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 1,377.8 mg
Total Carbs: 26.5 g
Dietary Fiber: 2.7 g
Protein: 5.5 g

More Recipes Like This

TIME55

CALS233

(25 ratings)

Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 232.5 FAT 3.5 PROTEIN 13.4 CARBS 36.6 FIBER 13.2

TIME20

CALS377

(16 ratings)

Vegetable Fried Rice

I think I make it best!Submitted by: CD3038166

CALORIES 376.5 FAT 13.8 PROTEIN 14.1 CARBS 46.9 FIBER 3.8

TIME10

CALS178

(8 ratings)

Baby Bok Choy with Cashews

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.Submitted by: KETTLEBELLJUNKY

CALORIES 177.7 FAT 15.1 PROTEIN 4.8 CARBS 8.9 FIBER 1.2

TIME0

CALS178

(10 ratings)

Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178.4 FAT 2.7 PROTEIN 14.8 CARBS 24 FIBER 2.4

TIME20

CALS317

(19 ratings)

Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES 317.4 FAT 13.6 PROTEIN 12.5 CARBS 37 FIBER 7

Member Reviews