Pumpkin and Black Bean Soup
- Number of Servings: 4
Ingredients
1 T olive oil1 can of black beans, rinsed and drained1 large onion, chopped6 fat garlic cloves, minced2 T cumin1 t chipotle powdersalt & pepper4 c beef broth1 1/2 c pumpkin puree1 T cider vinegar
In a large pot, sautee the onion and garlic in oil until soft. Add the
cumin and chipotle and the can of beans and mash with a potato masher.
Dump in the pumpkin puree and the broth and bring to a simmering boil.
Just before serving, add in the cider vinegar and season with salt and
pepper. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user RVA_23220.
cumin and chipotle and the can of beans and mash with a potato masher.
Dump in the pumpkin puree and the broth and bring to a simmering boil.
Just before serving, add in the cider vinegar and season with salt and
pepper. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user RVA_23220.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 948.1 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 11.7 g
- Protein: 9.4 g
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