High Protein Banana Smoothie

Name: High Protein Banana Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 6 oz. Nonfat Greek Yogurt; 1/2 cup Nonfat Milk; 1 Bananna; 1/4 cup Frozen Berries; 3 Tbsp Oats; 2 Tbsp Ground Chia Seed

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

6 oz. Nonfat Greek Yogurt1/2 cup Nonfat Milk1 Bananna1/4 cup Frozen Berries3 Tbsp Oats2 Tbsp Ground Chia Seed

Directions

Blend all ingredients until combined.

Serving Size:�makes one 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user TONYL150.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.9
Total Fat: 10.7 g
Cholesterol: 2.5 mg
Sodium: 148.0 mg
Total Carbs: 65.6 g
Dietary Fiber: 11.4 g
Protein: 27.4 g

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