Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 cups of 2% milk or fat free milk for lower calories; 2 tbls honey; 1 tbls vanilla; 2 frozen bananas

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

2 cups of 2% milk or fat free milk for lower calories2 tbls honey1 tbls vanilla2 frozen bananas

Directions

It is better to freeze the banana's for a thicker smoothie. Mix all of the ingredients in a blender for about 45 seconds. Pour and serve. My kids loved it with whip cream on the top!

Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JILLGAMMILL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 208.7
Total Fat: 3.6 g
Cholesterol: 13.0 mg
Sodium: 68.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 1.9 g
Protein: 6.2 g

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