Apple Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
40 grams of white flour200 ml of milk (1% fat)1 dash of salt20 grams of granulated sugar2 eggs125 grams of apples2 teaspoons of cinnamon2 teaspoons of canola oil
- whisk the flour with the milk, salt and sugar. let the mix rest for 30 minutes
- meanwhile: wash and peel the apples, cut them up small and spice the pieces with the cinnamon
- when the dough is finished resting mix in the eggs. dough should have a creamy consistency by now. if it's too thick add some water
- mix in the apple bits
- grease a coated frying pan with a small amount of oil
- use a scoop to measure serving sizes (6)
- bake pancakes
- tastes great with apple sauce or jelly
Serving Size: makes 6 pancakes (= 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user LIMESINHEAVEN.
- meanwhile: wash and peel the apples, cut them up small and spice the pieces with the cinnamon
- when the dough is finished resting mix in the eggs. dough should have a creamy consistency by now. if it's too thick add some water
- mix in the apple bits
- grease a coated frying pan with a small amount of oil
- use a scoop to measure serving sizes (6)
- bake pancakes
- tastes great with apple sauce or jelly
Serving Size: makes 6 pancakes (= 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user LIMESINHEAVEN.
Nutritional Info Amount Per Serving
- Calories: 97.4
- Total Fat: 3.5 g
- Cholesterol: 56.0 mg
- Sodium: 61.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.8 g
- Protein: 3.7 g
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