High Protein Banana Nut Pancakes

Name: High Protein Banana Nut Pancakes Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 2/3 c eggwhites; 1/3 c dry curd nonfat or 1%cottage cheese; 1 tsp vanilla extract (or coconut); 1 scoop protein powder (i used banana any flavour would be good if you don't have banana); cinnamon to taste; half a banana; 8 almonds; -- also another weight friendly tip- instead of putting syrup on your pancakes use fruit! my best advice is to buy frozen blueberries and frozen strawberries then defrost them in the microwave...it melts and is GREAT as a syrup sub!!

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

2/3 c eggwhites1/3 c dry curd nonfat or 1%cottage cheese1 tsp vanilla extract (or coconut)1 scoop protein powder (i used banana, any flavour would be good if you don't have banana)cinnamon to tastehalf a banana8 almonds-- also another "weight friendly" tip- instead of putting syrup on your pancakes, use fruit! my best advice is to buy frozen blueberries and frozen strawberries, then defrost them in the microwave...it melts and is GREAT as a syrup sub!!

Directions

add to blender- egg whites, cottage cheese, vanilla, protein, and cinnamon....blend for about 10 seconds, it doesn't take long...then mix in (don't blend) half of a banana cut into pieces and 8 almonds (i cut my almonds in half so there were more)

pour onto a non stick pan (i recommend spraying the pan)

cook like a normal pancake and enjoy!!

mMmMmMm

Serving Size: makes one large pancake (filling!!)

Number of Servings: 1

Recipe submitted by SparkPeople user __STEPHANIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.9
Total Fat: 9.0 g
Cholesterol: 34.7 mg
Sodium: 672.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 4.2 g
Protein: 53.0 g

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