Guiltless Milkshake

Name: Guiltless Milkshake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: ! cup non-fat milk; 1 cup ice=cream 0% fat - 0% sugar

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

! cup non-fat milk1 cup ice=cream, 0% fat - 0% sugar

Directions

Pour in blender and blebd until smopth and frothy

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGIA1959.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 192.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 0.0 g
Protein: 11.4 g

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