BBQ Tempeh in the slow cooker

Name: BBQ Tempeh in the slow cooker Recipe
Prep time: 10 min
Cook time: 450 min
Total time: 460 min
Yield: 6
Ingredients: 1 package tempeh cubed - cubed; 2 tablespoons brown sugar; 1 tablespoon molasses; 2 teaspoon onion powder; 2 teaspoon garlic powder; 1 1/2 teaspoon paprika; 1/2 teaspoon chili powder; 1 can (8 oz.) tomato sauce; 3 tablespoons tomato paste; 2.5 tablespoon cider vinegar; 1 tablespoon vegetarian worchester sauce; 1 teaspoon liquid smoke; black pepper to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 450

Number of Servings: 6

Ingredients

1 package tempeh cubed - cubed2 tablespoons brown sugar1 tablespoon molasses 2 teaspoon onion powder2 teaspoon garlic powder1 1/2 teaspoon paprika1/2 teaspoon chili powder1 can (8 oz.) tomato sauce3 tablespoons tomato paste2.5 tablespoon cider vinegar1 tablespoon vegetarian worchester sauce1 teaspoon liquid smokeblack pepper to taste

Directions

Put everything in the crockpot and mix well. Cook on low for 8 hours.

Serve on whole wheat buns topped with coleslaw. (Bun and coleslaw NOT included in calorie count.

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYPOET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 222.0 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.6 g
Protein: 10.8 g

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Member Reviews

GUTSYGOURMET
I threw this in the crock pot yesterday morning and when I walked in the door 7 hours later, I was met with an overwhelming burnt smell! The BBQ Tempeh was burnt to a crisp! STRONGLY suggest adding more liquid of some kind or watch very closely. Can't rate because I didn't taste it. Might try again. - 4/13/12
SESPWILDCAT06
I loved this recipe! I accidentally added 32 oz of tomato sauce which I think added some good body to it but turned it kind of more into sloppy joe style. I also added about 1/2 onion which I thought went nicely in it, too. I used 8 oz of tempeh, but I think you could double it if you wanted. - 8/17/11
THEASPINS
Yummy. I had to add water partway through cooking because it was getting dry. - 1/25/10
CATSGALORE1
this sounds really yummy. How many oz in a package? I've seen brands with way different content sizes. - 12/5/07