Low carb beef and Cauliflower/ filler for stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
One large head of cauliflowerOne pound Hamburger1/2 cup chopped onionSalt and pepper to tasteone can beef brothteaspoon guar gum (to thicken)
Cut cauliflower and boil in salted water, drain and pulse in food processor to make "rice", set aside.
Brown onion and meat add salt and pepper, drain.
Put back in skillet and add guar gum stir well, add beef broth, let bubble until thickened.
Mix "rice" and meat together.
Makes 4 servings.
I was not able to put Bob's red mill guar gum in. I did not have dietary info. Sorry.
This is good as a filler for stuffed peppers.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYJAKE1.
Brown onion and meat add salt and pepper, drain.
Put back in skillet and add guar gum stir well, add beef broth, let bubble until thickened.
Mix "rice" and meat together.
Makes 4 servings.
I was not able to put Bob's red mill guar gum in. I did not have dietary info. Sorry.
This is good as a filler for stuffed peppers.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYJAKE1.
Nutritional Info Amount Per Serving
- Calories: 209.4
- Total Fat: 15.3 g
- Cholesterol: 48.2 mg
- Sodium: 230.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.6 g
- Protein: 12.8 g
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