Protein Banana Break

Name: Protein Banana Break Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 20
Ingredients: 3 bananas; 8 egg whites; 1/2 cup sugar ( add stevia to add additional sweetness); 1 cup Spelt; 1.2 cup melted margine; 1 cup wheat bran; added a little extra white flour until consistency was good.; 1 cup Muscle Milk (or any protein drink); 1 teaspoon baking powder; 1 tablespoon vinegar; 1 tablespoon instant jello pudding mix; 1 teaspoon salt

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 20

Ingredients

3 bananas8 egg whites1/2 cup sugar ( add stevia to add additional sweetness)1 cup Spelt1.2 cup melted margine1 cup wheat branadded a little extra white flour until consistency was good. 1 cup Muscle Milk (or any protein drink)1 teaspoon baking powder1 tablespoon vinegar 1 tablespoon instant jello pudding mix1 teaspoon salt

Directions

Serving Size:�Makes 20 1 inch pieces

mix it all together.
Poor into bread pan or muffin tins
bake for hour or so.... toothpick test it

Number of Servings: 20

Recipe submitted by SparkPeople user REDYERT.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 1.7 g
Cholesterol: 0.2 mg
Sodium: 44.6 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.0 g
Protein: 3.1 g

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