Chili Rellenos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cans (4 oz) whole green chilies, drained4 oz reduced-fat Moterey Jack Cheese1 1/4 cup egg substitute1/2 cup Flour1/2 cup skim milk1/2 cup reduced-fat cheddar cheese, shredded1 tsp chili powder2 green onions, sliced
1) Preheat oven to 350
2) Lightly coat an 11 X7 baking dish with cooking spray.
3) Lay whole green chilies out on paper towels. nSlice Monterey Jack cheese into the same number of piecdes as there are chilies. Insert a slice of cheese inside each chili and arrange evenly in baking dish.
4) In medium mixing bowl, wisk together egg substitute, flour and milk. Pour egg mixture over chilies in baking dish.
5) Layer shredded cheddar cheese on top of casserole, then sprinkle with chili powder and green onion.
6) bake for 35 minutes or until top is golden brown and toothpick inserted in center comes out "clean". (if the toothpick does not come out clean, that means the casserole is not yet cookied through. Give it a few more minutes, and test it again.)
7) Cut into 4 portions and top with salsa. serve and enjoy.
Serving Size: 6 x 4 inch
Number of Servings: 4
Recipe submitted by SparkPeople user LAWATHA1.
2) Lightly coat an 11 X7 baking dish with cooking spray.
3) Lay whole green chilies out on paper towels. nSlice Monterey Jack cheese into the same number of piecdes as there are chilies. Insert a slice of cheese inside each chili and arrange evenly in baking dish.
4) In medium mixing bowl, wisk together egg substitute, flour and milk. Pour egg mixture over chilies in baking dish.
5) Layer shredded cheddar cheese on top of casserole, then sprinkle with chili powder and green onion.
6) bake for 35 minutes or until top is golden brown and toothpick inserted in center comes out "clean". (if the toothpick does not come out clean, that means the casserole is not yet cookied through. Give it a few more minutes, and test it again.)
7) Cut into 4 portions and top with salsa. serve and enjoy.
Serving Size: 6 x 4 inch
Number of Servings: 4
Recipe submitted by SparkPeople user LAWATHA1.
Nutritional Info Amount Per Serving
- Calories: 401.0
- Total Fat: 22.4 g
- Cholesterol: 66.7 mg
- Sodium: 972.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.6 g
- Protein: 28.6 g
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