creamed cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 large head cauliflower1/3 cup raw cashews1/3 cup coconut milkdash of cinnamonsalt and pepper to taste
chop cauliflower and nuts, combine in large pot with coconut milk and bring to boil. reduce to simmer and cover until tender. add salt, pepper, cinnamon. pour into food processor and process until smooth.
Serving Size: makes about 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KMACAVERY.
Serving Size: makes about 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KMACAVERY.
Nutritional Info Amount Per Serving
- Calories: 123.6
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 126.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 5.0 g
- Protein: 5.0 g
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