Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette

Name: Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Lentils 1 cup (remove); *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup (remove); Bay Leaf 1 tbsp crumbled (remove); Salt 1 tsp (remove); Carrots raw 1 medium (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Scallions raw 1 cup chopped (remove); Cranberries dried sweetened (craisins) .5 cup (remove); *Balsamic Vinegar 4 tbsp (remove); Garlic 6 cloves (remove); *Lemon Juice .25 fl oz (remove); *Mrs. Butterworth's Sugar Free Syrup 0.05 cup (remove); Olive Oil 3 tbsp (remove); Salt .5 tsp (remove); Pepper black .25 tsp (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Lentils, 1 cup (remove) *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove) Bay Leaf, 1 tbsp, crumbled (remove) Salt, 1 tsp (remove) Carrots, raw, 1 medium (remove) Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) Scallions, raw, 1 cup, chopped (remove) Cranberries, dried, sweetened (craisins), .5 cup (remove) *Balsamic Vinegar, 4 tbsp (remove) Garlic, 6 cloves (remove) *Lemon Juice, .25 fl oz (remove) *Mrs. Butterworth's Sugar Free Syrup, 0.05 cup (remove) Olive Oil, 3 tbsp (remove) Salt, .5 tsp (remove) Pepper, black, .25 tsp (remove)

Directions

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SPECCCA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 480.5 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.1 g
Protein: 6.3 g

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