Beef and Corn Casserole
- Number of Servings: 7
Ingredients
1 lbs Ground Beef (extra lean) cooked and crumbled1/2 medium Onion, chopped16 oz can Petite Diced Tomatoes8 oz can Tomato Sauce1/2 Tbs Chili Powder12 oz can Whole Kernel Corn40 grams Green or Black olives1/4 cup Green/Red Bell pepper, chopped50 grams Cheddar Cheese, shredded
Add onion & peppers to beef,
Microwave, high, for 6 minutes stirring after 2 minutes,
Drain tomatoes and add to meat with corn, tomato sauce, olives and chili powder,
Cover and Microwave 6-8 minutes,
Remove cover, sprinkle cheese on top,
Microwave 2 minutes.
Serve with corn chips
Serving Size: Makes 7 - 6 oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user OXXOR53.
Microwave, high, for 6 minutes stirring after 2 minutes,
Drain tomatoes and add to meat with corn, tomato sauce, olives and chili powder,
Cover and Microwave 6-8 minutes,
Remove cover, sprinkle cheese on top,
Microwave 2 minutes.
Serve with corn chips
Serving Size: Makes 7 - 6 oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user OXXOR53.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 12.0 g
- Cholesterol: 40.9 mg
- Sodium: 514.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 12.0 g
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