Couscous with Almonds, Dried Cranberries and Parmesan Cheese

Name: Couscous with Almonds, Dried Cranberries and Parmesan Cheese Recipe
Yield: 7
Ingredients: 1 1/4 cup reduced sodium chicken stock; 1/2 t garlic powder; 1 cup whole grain couscous; 1 T olive oil; 1/4 cup dried cranberries; 2 T grated Parmesan cheese; 2 T toasted slivered almonds

Number of Servings: 7

Ingredients

1 1/4 cup reduced sodium chicken stock1/2 t garlic powder1 cup whole grain couscous1 T olive oil1/4 cup dried cranberries2 T grated Parmesan cheese2 T toasted slivered almonds

Directions

Serving Size: 1/3 cup ?

Number of Servings: 7

Recipe submitted by SparkPeople user KALKEMA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 77.5
Total Fat: 3.6 g
Cholesterol: 1.1 mg
Sodium: 125.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.9 g
Protein: 2.6 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews