Slow cooked eggplant beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef, round steak, 1 1/2 lbs 1 small Eggplant, cut into 1in cubesOlive Oil, 1 tbsp Onions, raw, 1 medium, choppedGarlic, 3 cloves, minced Tomato Sauce, 1 14oz canChicken Broth or Bouillon, 1 cup saltcinnamonoregano
brown eggplant and beef in olive oil.
add onion and garlic.
in slow cooker, mix broth, tomato sauce and seasonings.
add beef and eggplant
cook on low for 8 to 10 hours.
serve on rice or pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user VLPSMITH.
add onion and garlic.
in slow cooker, mix broth, tomato sauce and seasonings.
add beef and eggplant
cook on low for 8 to 10 hours.
serve on rice or pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user VLPSMITH.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 5.2 g
- Cholesterol: 45.2 mg
- Sodium: 509.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.4 g
- Protein: 19.8 g
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