Texas Chicken Chalupa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup shredded iceburg letuce1 cup cherry tomatoes diced2 tbl sp of refried beans3 oz chicken breast baked or grilled2 tbl spoon of taco sauce4 tbl spoons of salsa2 medium corn tortilla
1. Heat up two corn tortillas (about 3-5 minutes at 350 degrees)
2. Spread 1 table spoon of refried beans on each shell
3. Dice cooked chicken and put 1.5 oz on top of the refried beans on each shell.
4. Spread 1 table spoon of taco sauce on each shell
5. Sprinkle 1/2 cup of shredded lettuce on each shell
6. Sprinkle 1/2 cup of diced tomatoes on each shell.
7. Sprinkle 2 table spoons of picante sauce on each shell
8. Take first bite slowly, being careful to contain your tongue so it doesn't go wild with delite.
You can also add some diced fresh avacado, but be sure and log the added calories as they are not included in this recipe.
Serving Size: makes 2 6" chalupas
Number of Servings: 1
Recipe submitted by SparkPeople user LGALCOTT.
2. Spread 1 table spoon of refried beans on each shell
3. Dice cooked chicken and put 1.5 oz on top of the refried beans on each shell.
4. Spread 1 table spoon of taco sauce on each shell
5. Sprinkle 1/2 cup of shredded lettuce on each shell
6. Sprinkle 1/2 cup of diced tomatoes on each shell.
7. Sprinkle 2 table spoons of picante sauce on each shell
8. Take first bite slowly, being careful to contain your tongue so it doesn't go wild with delite.
You can also add some diced fresh avacado, but be sure and log the added calories as they are not included in this recipe.
Serving Size: makes 2 6" chalupas
Number of Servings: 1
Recipe submitted by SparkPeople user LGALCOTT.
Nutritional Info Amount Per Serving
- Calories: 303.5
- Total Fat: 3.7 g
- Cholesterol: 51.8 mg
- Sodium: 679.8 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 8.3 g
- Protein: 26.9 g
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