Meat free chilli

Name: Meat free chilli Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 6
Ingredients: Onions raw 5 medium (2-1/2 dia) (remove); Mushrooms fresh 400 grams (remove); Beans red kidney 400 grams (remove); *Chick Peas 1.2 cup (remove); *Asda Passata 150 gram(s) (remove); Garlic 6 clove (remove); *Green & Black's 70% dark chocolate bar organic 42 gram(s) (remove)

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 6

Ingredients

Onions, raw, 5 medium (2-1/2" dia) (remove)Mushrooms, fresh, 400 grams (remove)Beans, red kidney, 400 grams (remove)*Chick Peas, 1.2 cup (remove)*Asda Passata, 150 gram(s) (remove)Garlic, 6 clove (remove)*Green & Black's 70% dark chocolate bar organic, 42 gram(s) (remove)

Directions

fry chopped onions in oil, add garlic, then onions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user PHILWAUD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.8
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 265.7 mg
Total Carbs: 36.8 g
Dietary Fiber: 10.5 g
Protein: 10.7 g

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