Crispy baked chicken with white gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chicken Breast, no skin, 9 ouncesShake n Bake Coating, 3 servings*Badia complete seasoning, 0.25 tspPepper, black, .5 tspChicken Broth, .5 cup (8 fl oz) Butter, salted, .5 tbsp*Flour, white, 1 tblsp
season the chicken lightly with a complete seasoning and pepper to taste
coat with the shake n bake
bake in the oven according to the shake n bake instructions
For the gravy:
in a small pan, to medium low heat, melt the butter and add the flour until mixed, slowly add the broth while mixing. Slowly add the milk while mixing. Add pepper to taste
Serve chicken topped with the gravy.
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user TINA_ARIN14.
coat with the shake n bake
bake in the oven according to the shake n bake instructions
For the gravy:
in a small pan, to medium low heat, melt the butter and add the flour until mixed, slowly add the broth while mixing. Slowly add the milk while mixing. Add pepper to taste
Serve chicken topped with the gravy.
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user TINA_ARIN14.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 3.3 g
- Cholesterol: 56.2 mg
- Sodium: 498.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.2 g
- Protein: 21.8 g
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