3B Salad - Beans, Barley & Rye Berries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can red kidney beans, drained and rinsed1 can garbanzo beans, drained and rinsed1/2 c pearl barley, dry and not quick1/2 c rye berries, whole berries1 c chopped celery1/2 c chopped scallions2 T olive oil1 T vinegar2 T chopped cilantro
cook rye berries and pearl barley together in 3 cups of water with a chicken buillion cube.
cook for about 50 minutes and then drain
In a large bowl, add the berries & barley, red kidney beans and garbanzo beans.
add oil, celery, cilantro, and scallions
toss and refrigerate for about 4 hours
Serving Size: 12 servings, 1/2 c size
Number of Servings: 12
Recipe submitted by SparkPeople user EMINSOL.
cook for about 50 minutes and then drain
In a large bowl, add the berries & barley, red kidney beans and garbanzo beans.
add oil, celery, cilantro, and scallions
toss and refrigerate for about 4 hours
Serving Size: 12 servings, 1/2 c size
Number of Servings: 12
Recipe submitted by SparkPeople user EMINSOL.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.6 g
- Protein: 5.2 g
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