High Protein pancakes

Name: High Protein pancakes Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 6 Egg whites; 1 cup skim milk; 1 cup whole wheat(grain) flour

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

6 Egg whites1 cup skim milk1 cup whole wheat(grain) flour

Directions

Mix all ingredients in a large bowl.
Spray fry pan or griddle with cooking spray
Cook 1/8 cup at a time into pancakes
Serve with I can't believe it's not butter spray and low cal maple syrup.

Serving Size: 2 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user MAKINGITWORK1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 0.7 g
Cholesterol: 1.3 mg
Sodium: 113.8 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.7 g
Protein: 13.5 g

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