Asparagus, Spinach, and Scallion Quiche

Name: Asparagus, Spinach, and Scallion Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 cups asparagus (chopped in 1 pieces); 3 oz spinach torn into small pieces; 1/2 cup chopped scalllions; 1/2 cup reduced fat cheddar cheese; 5 large eggs; 1/2 cup 2% milk; 1/4 tsp pepper; 1/2 tsp kosher salt; 1 Pillsbury pie crust

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups asparagus (chopped in 1" pieces)3 oz spinach, torn into small pieces1/2 cup chopped scalllions1/2 cup reduced fat cheddar cheese5 large eggs1/2 cup 2% milk1/4 tsp pepper1/2 tsp kosher salt1 Pillsbury pie crust

Directions

Preheat oven to 425. Bake pie crust for 5 minutes. Steam asparagus for 5 minutes or until tender. Add small amount of water to a pot and add spinach; wilt. In medium bowl, whisk eggs and milk. Add remaining ingredients to bowl then pour in prepared pie crust. Lower oven temperature to 325 degrees and bake for 30 minutes or until set.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ACTIVEALLISON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 11.0 g
Cholesterol: 121.8 mg
Sodium: 392.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 1.1 g
Protein: 24.6 g

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